Weight Loss Journal: Day 22
Hello there lovely people!
It's Thursday and I am awaiting this bitter sweet Friday. On one hand, it will be a much needed Sabbath and on the other my poor baby will be having surgery tomorrow afternoon. I have been praying it will go quick and he will recover even quicker.
So, if you could keep my family and I in your thoughts and prayers they would be greatly appreciated!
So here is how Day 22 went!
Workouts:
I felt like I needed to pick up slack after Tuesday and yesterday. So I ran my mile and did 15 minutes on the elliptical. Then I hit the weights and focused on my arms and shoulders. I did ladder style (up then back down) sets. And right now, my arms are super sore!
My goals have been seeming a lot more maintainable since I started resting one day a week. I have been able to run faster and for longer periods of time which for me is a huge deal! I have always struggled with running even though I enjoyed it. My legs just couldn't go fast! I think my thighs were slowing me down lol.
What do you have planned for the weekend? Let me know in the comments below!
0 comments