When you think about living a healthy life, the number 100 can be seen as a great thing or a not so great thing. 100 jumping jacks... NOT GREAT, 100 lbs lost, GREAT! 100 crunches (ouch) NOT GREAT, burning 100 Calories... GREAT!
Loosing weight and trying to be healthy at TIMES go hand and hand, even though they are two different things! Not everyone who is healthy wants to loose weight and sometimes people who want to loose weight, don't always make healthy choices.