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Weight Loss Journal: Day 17

9:54:00 PM

Hello there lovely people!

I know in a previous post, I marked it as day 17... well actually this is day 17! Whoops!
Today was a restful and much needed Sabbath! I feel rejuvenated and ready for my 3rd Just Do It Sunday! If you haven't already, download the Nike + Running Club app! It is awesome and FREE! I use it to track all of my runs, hear positive motivation from their coaches and use their individualized plan for running. It really is great!

So here is how the real day 17 went lol!

Workouts:
Since I am getting ready to do the 5k tomorrow, I decided to focus my cardio in a less body stressing manner. I did 2 miles on the elliptical ( based on Nike not the machine). and I did this great upper body work out







Meals: 
Breakfast- Oatmeal, strawberries, almond milk
Snack- Granola
Lunch- Deli chicken breast sandwich 
Snack- Cheerios
Dinner- Spaghetti
Snack- Apple, pb

So.. like I said before Saturdays are always the worst when it comes to eating. Church starts right after lunch time and we need to leave right when I would normally start to eat lunch. I'm normally on point when it comes to meal prepping but Saturday always trips me up lol. 

Goals:
Prep better for Saturday
Drink more water

What are your plans for the rest of the weekend?! Let me know in the comments below!

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