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Weight Loss Journal: Day 13

7:02:00 PM

Hello there lovely people!
Happy 4th of July! I hope you had a wonderful time with friends and family. Honestly today was not as bad as I thought it was going to be! I was so concerned with the city smelling of bbq and alcohol that I thought I would stay in the whole day lol. But, fortunately today it rained! It stormed this morning, and we had a few scattered showers/ sprinkles through out the day. But the rain clouds have cleared just in time for me to write this post and get ready to see some fireworks!

So, here is how the day went!

Workouts:
I did 3 miles OUTSIDE! I was so proud and excited this morning. Of course I did not run the entire time because ya know... I need to run more lol. But I finished run/jog/walk 3 miles.




Meals:
Breakfast- Oatmeal, strawberries, banana
Lunch- Tuna, 1 cup of carrots, slice of wheat bread
Snack- Apple, pb
Dinner- Breakfast burrito( egg whites, sausage, salsa)
Snack - Apple, pb

Goals:
Drink more water
Run full 3 miles





I normally wouldn't eat a breakfast burrito at night, but my body was in dire need of some carbs! I couldn't help it! Plus check out this photo of my breakfast.. I was originally going to keep it on Instagram but I thought it was just too pretty lol!

Have a great 4th y'all!



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