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weight loss journal:Day 4

8:15:00 PM

Hello there lovely people!
DAY 4 IS A WRAP!! Today was such a loooonnnggg day! I am fortunate to be a #momsquad ambassador for iFamilykc with is a local family magazine here in Kansas City. Today we were at the Just For Her Event meeting tons of people and spreading our name like wildfire! It was a lot of fun :). I was up late this morning so I didn't get to run outside before. Plus I didn't want to rush trying to get ready and not look like who shot John.

My legs and arms are still really sore and after today's workout, I'm sure they will be EVEN MORE SORE tomorrow!

So here is my Day 4 recap!

Workouts:
I use my Nike Run Club app every time I run. Today as I was preparing for my mile, I log into the app and up pops a challenge..... ""join the millions of others taking the Just Do It Sunday 5k challenge". Foolishly I thought.. hmp ok?! After mile one I thought "I got this, no big deal". but by mile 2, I was contemplating stopping my run. Just then (this may sound super cheesy) but Kevin Hart's voice came on and told me to keep going! So I did! I love that they have people that motivate you on the app... it feels good to hear those voices instead of the ones in your head saying you can't do it. So today's run was a little over 3 miles. 3.10 to be exact.



Meals:
Breakfast/Lunch/Snacks- Gladiator Chocolate, peanut butter and banana smoothie. Since I was running late, I decided to grab a smoothie from my favorite place, SMOOTHIE KING! Not to mention, on Sunday's my local store has $6 40oz smoothies! So this literally was for breakfast lunch and my two snacks this a.m. lol
 Dinner- Salad with chicken, cheese and homemade salsa. sweet potato on the side.

Goals:
Drink all 3 liters a day
Stretch more
Run faster

I am so ready for bed right now and trying to muscle energy for tomorrow! Do you use MyFitnessPal or any Nike apps? What are your favorites? Let me know in the comments below!

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